![]() ![]() Social : There are so many wonderful brain boosting opportunities when we do it together AND really, truly communicate.Fun : Emotion and mood has a powerful effect on you memory performance. ![]() This is not a “Classic List” Seniors and Adults “fun games” you might be expecting.īelow, I’ve assessed the following games under a lens of If I had a dollar every time I got asked this question. If you’re asking “How can you keep your brain active” then this list Is-A-Must-For-You. If you’re not up for the movement challenges at least get a 20 min of effort walking in beforehand! The 31 Best Fun Brain Games For Seniors and Adults You’re activating many senses, many internal body processes to help your memory health. Linking movement, increasing your heart rate and adding in mentally stimulating + FUN activities together is one way to hit health pinata to boost your brain performance. Movement + Raise Your Heart Rate + Mental Challenge Harvard Psychiatrist John J Ratey, MD most notably referred to this as “Miracle Grow” for the brain, or as I call it “Dynamic Lifter”. ![]() One of the well researched and stand out neurotrophins is called Brain Derived Neurotrophic Factor (BDNF).
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